Empowered Nourishment

Man kneeling on exercise box in gym

New Year,  New You: Transform Your Relationship With Food and Body Image (Dietless Weight Shift)

 

Empowered Nourishment: A 12-Week Guide   

Join us for a journey to embrace a healthier, more positive relationship with food and your body. "Empowered Nourishment" is a comprehensive 12-week online group program designed to help you cultivate sustainable, loving habits that support long-term health, rather than rapid weight loss.

 

What You’ll Gain:

  • Week-by-Week Focus: Each week covers essential topics like boosting metabolism, managing cravings, intuitive eating, body acceptance, and navigating social eating.

  • Mindful Actions: Learn to develop new healthy habits, practice self-care, and engage in exercises that resonate with your lifestyle.

  • Powerful Hypnotherapy: Experience guided visualizations and affirmations to reframe thoughts and nurture a positive mindset.

  • 1:1 hypnosis session to focus on individual relationship with food (Value $1000)

Key Benefits:

  • Establish a healthier mindset around food.

  • No strict diet or exercise requirement.

  • Feel in control of your health and well-being.

  • Develop sustainable eating habits.

  • Maximum of 8 participants per group.

  • Average weight reduction 0.5 – 1kg per week (variations occur for all individuals).

  • Giovanni T , Netherlands

    Glenn is a coach who came upon my path unexpectedly, yet he was the one person in my life I was looking for. His calm and trustworthy way of coaching has helped me to face challenges, eliminate doubts and create more happiness within my life. He tried to understand me, help me and get me on my personal right path. Thank you Glenn for everything!

  • Sarah South Dakota, USA

    Glenn, I want to express my gratitude for the coaching you provided me. I gained a tremendous amount of value from our sessions, and the support and advice you gave me proved invaluable during my enrollment calls. In fact, I'm thrilled to share that I landed my first client today thanks to the skills I honed with your help.

  • AM , Australia

    Thank you for your gentle presence leading me back through life events I didn't know were still having an effect on my life. Your technique was safe and transferred me through these memories. I felt loved and guided with love every step. I would encourage all to engage to walk this path with you as a guide in facing past traumatic experiences they might not know how much they are still affecting their lives. Very grateful for your guidance.