Rapid Transformational Therapy (RTT) is a method developed by Marisa Peer that blends elements of hypnotherapy, neuro-linguistic programming (NLP), cognitive behavioural techniques, and coaching. It works with the subconscious mind to explore and reframe underlying patterns and beliefs that may influence how you think, feel, and behave.

Many clients describe RTT as helping them gain insight into long-standing patterns and supporting positive mindset shifts. Experiences vary, and results depend on the individual.

In an RTT session, you are guided into a relaxed, focused state often described as hypnosis. This makes it easier to explore subconscious beliefs and past experiences that may be influencing current habits or thought patterns.

Through guided techniques, you may reframe old perspectives and practise new, more supportive ways of thinking. The process can provide clarity and a fresh sense of direction.

People use RTT to explore personal development areas such as:

• Shifting habits and patterns: unwanted behaviours or thought loops

• Building confidence: addressing self-doubt or low self-worth

• Managing stress and performance blocks: for example, public speaking, career challenges, or creative goals

• Personal growth: exploring purpose, motivation, and resilience

⚖️ Important: RTT is not a medical, psychological, or psychiatric treatment. It is not designed to diagnose, treat, or cure health conditions such as anxiety, depression, trauma, or chronic pain. If you have a health concern, please seek guidance from a qualified health professional. RTT can be used as a complementary coaching-based approach alongside professional care where appropriate.

Mindset coaching helps you explore how your thoughts, beliefs, and attitudes influence your actions and outcomes. A coach works with you to identify limiting patterns, reframe challenges, and practise strategies for resilience and growth.

Mindset coaching can support you in:

• Career development: overcoming self-doubt, fear of failure, or imposter syndrome

• Personal relationships: improving confidence, communication, and resilience

• Wellbeing: adopting positive habits and managing stress

• Personal growth: clarifying values, setting goals, and building purpose

  Mindset coaching is a supportive, future-focused process. It is not therapy or counselling, but many clients find it empowering for creating meaningful change in everyday life.