Breaking the Cycle: How RTT Helps You Stop Repeating the Same Mistakes

Have you ever found yourself saying:
“I can’t believe I did that again”?
“Why do I always end up in the same kind of relationship?”
“Every time I get close to changing, something pulls me back”?

Repeating unwanted patterns is one of the most frustrating experiences in personal development. You read the books. Make the plans. Set the intentions. And yet there you are again, stuck in the same loop.

From an RTT (Rapid Transformational Therapy) perspective, there is a clear reason why this happens. And more importantly, there is a way to change it.

Understanding the Repetition Loop

RTT is based on the principle that our behaviours are driven not by logic, but by subconscious beliefs. These beliefs—about ourselves, about others, about the world—are mostly formed in childhood. Once installed, they act as automatic programs that run beneath the surface, guiding our reactions, choices, and emotional responses.

For example:

• A child who experienced rejection might grow up believing they are unworthy of love—and unconsciously seek out relationships that confirm that belief.

• A child who was only praised when performing may internalise the idea that their worth is conditional, and develop perfectionism or chronic anxiety.

• A child who was ignored may adopt the belief that being visible is unsafe, and later avoid success or attention.

These beliefs become deeply ingrained patterns. The subconscious mind, which controls 95% of our daily functioning, prefers familiarity over change even when familiarity is painful.

Why Willpower Isn’t Enough

This is why mindset work, goal setting, or willpower alone often fall short. These approaches operate at the conscious level. But the subconscious mind where our emotional blueprints are stored does not respond to logic. It responds to imagery, emotion, repetition, and suggestion.

That’s where RTT comes in.

How RTT Breaks the Pattern

Rapid Transformational Therapy is a therapeutic method that combines clinical hypnotherapy, cognitive-behavioural techniques, and neuroplasticity principles. It allows access to the subconscious mind in a safe, focused state.

The RTT process involves three key stages:

1. Root Cause Discovery
In hypnosis, the client is guided to recall scenes from their past that are linked to the presenting issue. These scenes often reveal the origin of the belief driving the behaviour. It is rarely about the present it’s almost always about the past.

2. Interpretation and Reframing
Once the root is revealed, the client gains a deeper understanding of the belief and how it formed. More importantly, they are guided to see that what was true in childhood is not true today. The belief can be challenged, reframed, and updated.

3. Installation of New Beliefs
Through personalised transformation recordings and repeated listening, the new beliefs are embedded. This rewires the brain by creating new neural pathways making new behaviours not only possible but natural.

An Example in Practice

A client repeatedly found herself in relationships with emotionally unavailable partners. Through RTT, we traced this pattern back to early experiences of feeling unseen by a parent who was physically present but emotionally distant.

Her subconscious had normalised emotional disconnection. It became familiar. And because the subconscious mind equates familiarity with safety, she kept choosing it even though it hurt.

After identifying the origin, we reframed the meaning and installed new beliefs:
“I am worthy of love that sees me.”
“I no longer seek approval from people who cannot give it.”
“It is safe to choose healthy, available connection.”

Within weeks, her boundaries changed. Her self-worth strengthened. She began to choose differently because her subconscious had finally let go of the outdated rule.

A Thought to Reflect On

You are not broken.
You are not failing.
You are simply living out a program that was written when you were too young to question it.

RTT gives you the tools to access that program, understand it, and rewrite it.

Because when you change the belief, you change the pattern.
And when you change the pattern, you change your life.

If you're ready to stop repeating the same mistakes and understand the real reason why they keep showing up, you can book a free 30-minute discovery call here